High School Athletes · Arcadia, Phoenix
Train with our coaches during the week, then add Saturday speed and strength sessions built for high school athletes. In season or off season, the program fits where you are.
Younger athlete? See our Youth Performance program for ages 8 and up.
Sprint mechanics, acceleration and top-end speed.
Learning the main lifts the right way and getting stronger week to week.
Jumps, throws and explosive work that carries over to game day.
Mobility and injury prevention so they stay on the field.
High school groups run Monday through Friday after school, mostly at 3:30 and 4:30pm, with some evening options. On Saturdays, we run additional speed and strength sessions for high school athletes.
Off season is for building speed, strength and size. In season, training gets lighter and focused on staying strong and healthy through the year. We plan around your athlete’s games and practices.
Parents, leave your info and we’ll reach out to book your athlete’s free session and learn about their sport and goals.
High school athletes. For younger kids, ages 8 and up, see our Youth Performance program.
Yes. Book a free session and we will see where your athlete is at.
Yes. In-season training is lighter and built around games and practices.
We run additional speed and strength sessions on Saturdays for high school athletes.
Book a free session for your athlete.
Younger athlete? See our Youth Performance program for ages 8 and up.
3927 E Indian School Rd, Phoenix (Arcadia) · Call or text (760) 574-0923