Small Group Training · Arcadia, Phoenix
Train with 4–10 people and a coach who knows your name, your goals and your old injuries. Every group follows a real program, so you get stronger week after week instead of guessing what today will be.
Want to try one class first? Book a free session.
You want a set time, a plan, and a coach so you can show up and get to work.
The same faces at the same time keeps you coming back. That consistency is where results come from.
New to lifting or getting back into it, every movement is scaled to where you are today.
A lot of gyms make every day a surprise. It feels hard, but it doesn’t add up to much. Our small groups run on a recurring schedule and follow a program, so the weights, reps and skills build on each other.
That’s how people actually get stronger, move better and stay out of pain. We’d rather build you up than beat you down and send you on your way.
Get moving and ready for the day's lifts.
The main lifts for the week, with your coach watching form and setting your weights.
A finisher that fits your level and builds your engine.
Your numbers move forward week to week, so you can see the progress.
| Small group | Times |
|---|---|
| 3 days a week (Mon / Wed / Fri) | 6:00am or 9:00am |
| 2 days a week (Mon / Wed) | 7:00am |
| 2 days a week (Tue / Thu) | 6:00am |
| 2 or 4 days a week (Mon–Thu) | 5:30pm |
| Saturday (all members) | 9:00am |
Once you are placed in a group, you can switch times if your schedule changes.
Want your own program with a smaller group? See semi-private training. Prefer one-on-one? See personal training. Training a young athlete? See Youth Performance.
New clients can try 4 weeks for $97. After that, you join a regular group membership based on how many days a week you train. We'll go over options at your check-in.
Yes. Every movement is scaled to your level, and your coach adjusts weights and exercises for you.
Yes. The Saturday 9am group is included with every membership as a drop-in or extra day.
Yes. Once you're placed, you can move to another group time if your schedule changes.
Tell us at your first session. Coaches modify exercises so you can keep training without flare-ups.
Build strength with expert coaching and a consistent training group. Submit the website form and our team will follow up by message to learn your goals and confirm a suitable group time.
Want to try one class first? Book a free session.
3927 E Indian School Rd, Phoenix (Arcadia) · Call or text (760) 574-0923