Safe & Snatched
Build a stronger body. Move with confidence.
A strength class focused on your glutes, hamstrings, upper back, and core to help you build muscle, move better, and support a stronger back.
Sign Up for Class
You don’t have to choose between looking strong and moving well.
Most workouts focus on burning calories or making muscles tired. Safe & Snatched takes a more intentional approach to strength training.
We train the muscles that help you hinge, stabilize, lift, and move with control. These same muscles contribute to posture, athletic performance, and everyday movement. Building strength in your posterior chain can also help some people manage low back pain.
The goal isn’t just to get through a workout. It’s to understand what you’re doing, why you’re doing it, and how to get stronger over time.
What we train and why
Glutes
Build hip strength for lifting, running, jumping, and developing the physique you’re working toward.
Hamstrings
Develop strength through the hip hinge to support powerful, controlled movement.
Upper back
Build pulling strength and the muscular support that helps you maintain control during movement.
Core
Learn to stabilize and mobilize your trunk so your core contributes to more than just ab exercises.
There’s a reason behind every exercise.
- Intentional movementWe start with mobility and preparation to get your body ready for the work ahead.
- Exercise educationYou learn what you’re training and why it matters.
- Purposeful programmingExercises are selected to complement each other instead of filling a workout with redundant movements.
- Progressive strengthYou build on what you can do and work toward doing it better or with more resistance over time.
- Real-world applicationThe goal is to build strength that carries over into your everyday life, other workouts, and athletic performance.
For anybody who wants to feel stronger in their body.
Safe & Snatched is for you if you want to:
- Build your glutes and hamstrings.
- Develop a stronger core and upper back.
- Improve your strength, stability, and movement confidence.
- Be more intentional about how you train.
- Support your back through appropriate strength training.
- Get more out of your workouts than simply sweating and burning calories.
You don’t have to be an athlete or an experienced lifter to benefit from learning how to move and train with intention.
Meet your coach
Marlee Untermeyer
Trainer & Community Impact Lead · @movewithmarls
I believe the same training principles that help athletes get stronger and perform better can help everyday people move with more confidence, build muscle, and stay capable in their bodies.
My approach is intentional, biomechanics-informed, and centered on the individual in front of me. I want you to leave class not only feeling stronger, but understanding more about your body and how to train it.
Frequently asked questions
Do I need to be experienced with strength training?
No. This class is open to all levels.
Is this just a glute workout?
No. Glutes are a focus, but the class also trains hamstrings, upper back and core.
Will this help with back pain?
Appropriate strength training may help improve strength and function, but the class is not medical treatment or a guarantee of pain relief. The goal is to give you tips on common faults I see that can lead to injury.
Do I need a membership for this class?
No. Safe & Snatched is a monthly community class open to everyone, not just Stealth members.